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Kettlebells are nothing a new development. The popular belief would have them nearly three centuries old. However, would you be surprised to hear that it’s become considered one of the trendiest fitness routines worldwide? And why did this happen? The kettlebell has just enjoyed an astonishing jump in fame.

All you need are the kettlebells and anybody can get started using these straightforward steps. We can’t advise stepping right into the more complex techniques, however. We recommend that you practise the basic exercises first, before going for the truly sophisticated routines.

Above all, with Russian kettlebells as with all weights, you have to ensure that you determine the best weight for you. Happily, using kettlebell exercises, the weights used are surprisingly light. Female beginners will probably get the most out of an 18lb weight, and male weight trainers are recommended to go for the 35lb size. The reason for this lies in how the exercise benefits you. Using the kettlebell it derives from motion rather than from how much weight is employed. Ensuring you’re performing your exercises perfectly is essential, so get hold of an instructional brochure or video to help you. The initial routine to practice when using the kettlebell is a two-handed swing. As the basis of more advanced routines, this ought to be studied early on – and it looks simpler than it is. At all times your exercises must be smooth, and not jerky. We recommend that you check your lift doesn’t come from your back – lift with your hips.

After you have perfected this move, you’ll be ready to learn one or two of the more complicated routines. To make sure the kettlebell can keep your dedication, variety is useful; you might change the accompanying music, rotate exercises in and out of the fitness program and more. As you become more comfortable with these exercises, think about incorporating another pair of kettlebells into your routine, perhaps even using different weights. By following this advice you have the chance to bypass the levelling effect that makes repetitive exercises less effective.

One thing we have to repeat while we are at it is that kettlebells won’t help you build your strength or aid in bodybuilding. What they will do is stimulate weight loss, enhance muscle tone, and boost health and stamina. Really, we recommend bringing a Russian kettlebell session into your broader keep fit program. Of course, the degree to which you employ the kettlebells will vary according to personal taste. Looking to sustain your weight? A mere two routines each week is about what you want. Alternatively you can step up your energy, have five or six sessions per week and lose that excess fat…